Mindfully Breathe gentle stretching and deep relaxation, the ultimate stress relief

Want to learn how to meditate? Sarah will guide you through a series of gentle mindful movement and meditation exercises to disconnect from the stress in your life and reconnect to your inner strength, releasing tension, worry and anxiety leaving you revitalised and refreshed. Come down to Burleigh Freedom Float Center. 

 

Broadbeach Library Talks

Please email to be notified when the next talk will be.

 

 

Mindfully Breathe Meditation

Learning to meditate can be challenging but just like any skill with time and practice, you will overcome any difficulties.  Sarah will come to you or hold classes in her studio. during a one on one session, she will help you overcome any difficulties and teach you the basics of how to meditate, leaving you relaxed and restored. 

 

Skype Meditation

If you would like a private meditation class but you're not on the Gold Coast, we can hold a Skype call where I will guide you through a relaxing 45 min meditation in the comfort of your own home. We can also do online learning with a weekly  45-minute session at pre-arranged times in which you are guided through an eight-week mindfulness programme. The distance learning course can begin at any date. In addition, if you have any queries or difficulties in between sessions, email and phone support is on hand.

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February 

Every Tuesday 9-10am, 4:30-5:30

Every Thursday 8-9am

Next talk February 8th 5:30-6:30

Free talk on mindfulness for the Gold Coast Community. Places are limited text to confirm. 

© 2018 Mindfully Breathe. Mindfulness Training in Australia.

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