Jon Kabat-Zin talking about the benifits of Meditation
Jon Kabat-Zin developed the MBSR program in 1979. In this video he, Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.
Dr Rick Hanson talks neuroplacity in the brain and changes Mind meditation can have on the brain
Dr Rick Hanson talks neuroplacity in the brain and changes Mindful Meditation can have on the brain. The best-selling author of Buddha's Brain explains how mindfulness meditation can strengthen our brain.