Science and Meditation

August 25, 2015

Dr. Ron Siegel: "The Science of Mindfulness" | Talks at Google Talks at Google

The Science of Mindfulness:
Working with Anxiety, Depression, and Other Everyday Problems

September 13, 2016

Harvard study By Sara Lazar article from Harvard Gazette Eight weeks to a better brain

Article By Sue McGreevey, MGH Communications.

Discussing the results of a study done at Harvard Medical School on the effects MBSR has on the brain

Sara Lazar, Ph.D.  head researcher discusses the resuts of her study into how MBSR, yoga and meditation effect the brain. 

September 13, 2016

Jon Kabat-Zin talking about the benifits of Meditation

Jon Kabat-Zin developed the MBSR program in 1979. In this video he, Jon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.

May 28, 2023

Dr Rick Hanson talks neuroplacity in the brain and changes Mind meditation can have on the brain

Dr Rick Hanson talks neuroplacity in the brain and changes Mindful Meditation can have on the brain. The best-selling author of Buddha's Brain explains how mindfulness meditation can strengthen our brain. 

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© 2018 Mindfully Breathe. Mindfulness Training in Australia.

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